Preparation meals is essential for handling diabetes, however what about treats?
When it concerns snacking, individuals typically consider foods that are high in sugar or added fats however you have great deals of other alternatives.
Snacks can assist curb hunger while including a healthy energy increase to your day. However that means selecting foods sensibly.
It’s a great chance to fit in another serving of whole grains, fruits or veggies! These foods are healthier than salted snacks and sugary foods. They will likewise fill you up and offer you the energy you require.
Individuals with diabetes on certain types of tablets or insulin might require one snack between each meal and for dinner. Nevertheless, most people aiming to manage their body weight are recommended not to have treats between meals. For specific recommendations, discuss this with your doctor, dietitian or Credentialled Diabetes Educator.
Despite how many snacks your meal plan includes, part sizes are the secret to managing your blood sugar and avoiding weight gain. So, withstand those trips to the vending maker — strategy ahead and load a healthy treat!
Below are a few snack ideas listed by how much carbohydrate they consist of.
Snacks with Less Than 5 Grams of Carbohydrate
- 15 almonds
- 3 celery sticks + 1 Tablespoon of peanut butter
- 5 baby carrots
- 5 cherry tomatoes + 1 Tablespoon ranch dressing
- 1 hard-boiled egg
- 1 cup cucumber slices + 1 Tablespoon ranch dressing
- 1/4 cup of fresh blueberries
- 1 cup of salad greens + 1/2 cup of diced cucumber + drizzle of vinegar and oil
- 1 frozen sugar-free popsicle
- 1 cup of light popcorn
- 2 saltine crackers
- 10 gold-fish crackers
- 1/2 cup sugar-free gelatin
- 1 piece of string stick
- 8 green olives
- 2 Tablespoons pumpkin or sesame seeds
- 1/4 of a whole avocado (~ 4 g.)
About 10-20 Grams of Carbohydrate
- 1/4 cup dried fruit and nut mix
- 1 cup chicken noodle soup, tomato soup (made with water), or veggie soup
- 1 little apple or orange
- 3 cups light popcorn
- 1/3 cup hummus + 1 cup raw fresh cut veggies (green peppers, carrots, broccoli, cucumber, celery, cauliflower or a mix of these)
- 1/4 cup cottage cheese + 1/2 cup canned or fresh fruit
- 1 cheese quesadilla (made with one 6-inch corn or entire wheat tortilla + 1 oz shredded cheese) + 1/4 cup salsa
- 2 rice cakes (with a 4-inch size) + 1 Tablespoon peanut butter
- 5 entire wheat crackers (or 3/4 oz) + 1 piece of string cheese
- 1/2 turkey sandwich (1 piece entire wheat bread + 2 oz turkey + mustard)
- 1/2 cup tuna salad + 4 crackers
Also read: 5 Superfoods for Diabetics
About 30 Grams of Carbohydrate (great to eat before workout)
- 1/2 peanut butter sandwich (1 piece entire wheat bread + 1 Tablespoon peanut butter) + 1 cup milk
- 6 oz light yogurt + 3/4 cup berries (blueberries, blackberries, raspberries, or a combination of these)
- 1 English muffin + 1 teaspoon low-fat tub margarine
- 3/4 cup whole grain, ready-to-eat cereal + 1/2 cup fat-free milk
- 1 medium banana + 1 Tablespoon peanut butter
Tips to keep in mind
- Know your part sizes in advance, and if you aren’t sure, use determining cups and spoons!
- Always remember to count the carbohydrate into your total meal plan if you use carbohydrate counting!
- Avoid mindless snacking in front of the TV or computer or while reading or driving.
- Stock up on healthy options so you constantly have them on hand.