You might think ice cream is off-limits if you’ve just recently been detected with diabetes — particularly given that many ranges are high in sugar and cause your blood glucose to rise quickly. If you’re trying to find sugar-free ranges that do not raise blood glucose, the problem is… there aren’t any. You can discover ice creams identified “no sugar added.” However, these include carbs and naturally occurring sugars, which raise blood sugar. The bright side is you can still fit ice cream into your diabetes meal strategy.
No Sugar Added: The Not-So-Sweet Truth
The “no sugar added” ranges of ice cream are sweetened with sugar substitutes such as sugar alcohols and sucralose, much better known as Splenda. However, this does not make them sugar-free. A lot of “no sugar added” varieties are made using milk, which contains lactose — a naturally occurring sugar. In addition, some sugar replaces contribute carbohydrates and raise blood sugar level, though not as drastically as table sugar. What’s more, some people discover the taste of ice cream sweetened with sugar substitutes unpalatable.
It’s Not Off-Limits: Here’s Why
Individuals with diabetes objective to eat a predetermined, constant quantity of carbs at each meal — 45 to 60 grams has to do with right for the majority of people, according to the American Diabetes Association. It’s typical to believe that you should avoid all kinds of sugar when you have diabetes, but this isn’t the case. As long as the total amount of carbohydrates at a given meal stays within your target, you can fit sweet treats in from time to time.
Ice Cream: How to Fit It In
Eat sugary foods with your meal, rather of independently, so that you’re taking in healthy elements such as protein and fiber, which assist support blood sugar level. Make modifications in your meal when preparing to make up for the ice cream. For instance, if you’re used to having a potato with your meal, swap it out for the ice cream so that your total amount of carbohydrates stays within 45 to 60 grams, or whatever target your doctor set for you.
See also: Healthy Desserts for Diabetics
Winning Ice Creams: What to Look For
When you’re all set to have ice cream, look for varieties with no more than 150 calories, 5 grams of total fat, 3 grams of saturated fat, 20 grams of carbs and 100 milligrams of sodium per 1/2-cup serving, suggests “Diabetic Living” magazine. The staff conducted a blind trial run and discovered diabetes-friendly ice creams that fulfilled the suggested standards.
Here is the list of the winners of various ice cream categories:
1. Light Vanilla Ice Cream Winner — Breyers Smooth & Dreamy 1/2 Fat Creamy Vanilla Ice Cream
Per 1/2 cup: 110 cal., 3.5 g total fat (2 g sat. fat), 10 mg chol., 50 mg sodium, 16 g carb., 0 g fiber, 3 g pro.
Taster’s comment: “Super creamy and rich-tasting.”
2. Light Chocolate Ice Cream Winner — Blue Bunny Hi Lite Chocolate Ice Cream
Per 1/2 cup: 110 cal., 3 g total fat (2 g sat. fat), 10 mg chol., 60 mg sodium, 17 g carb., 0 g fiber, 3 g pro.
Taster’s comment: “This tastes just like a Fudgsicle — yum!”
3. No Sugar Added Vanilla Ice Cream Winner — Edy’s Slow Churned No Sugar Added Vanilla Ice Cream
Per 1/2 cup: 90 cal., 3 g total fat (2 g sat. fat), 10 mg chol., 70 mg sodium, 13 g carb., 2 g fiber, 3 g pro.
Taster’s comment: “Good vanilla flavor. Can’t even tell it’s low-sugar.”
4. No Sugar Added Chocolate Ice Cream Winner — Blue Bunny Sweet Freedom Chocolate Ice Cream
Per 1/2 cup: 100 cal., 3 g total fat (2 g sat. fat), 10 mg chol., 55 mg sodium, 17 g carb., 4 g fiber, 4 g pro.
Taster’s comment: “Creamy and has nice cocoa flavor. Good stuff.”
5. Vanilla Frozen Yogurt Winner — Kemps Fat Free Vanilla Frozen Yogurt
Per 1/2 cup: 90 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 55 mg sodium, 19 g carb., 0 g fiber, 3 g pro.
Taster’s comment: “Tastes like my mom’s homemade recipe and reminds me of old-fashioned custard.”
6. Chocolate Frozen Yogurt Winner — Schwan’s Chocolate Frozen Yogurt No. 384
Per 1/2 cup: 110 cal., 3 g total fat (2 g sat. fat), 10 mg chol., 65 mg sodium, 20 g carb., 0 g fiber, 3 g pro.
Taster’s comment: “This is my overall favorite. It has true chocolate flavor.”