Possibilities are you have a bottle of cinnamon in your spice cabinet. And chances are you never considered cinnamon as medication.
Nevertheless, cinnamon has actually been used medicinally given that ancient times. This popular spice was used in ancient Egypt, China, and India for cooking and medical functions.
Cinnamon and Diabetes
There are two types of cinnamon: Ceylon and cassia, both originated from the bark of evergreen trees. Ceylon cinnamon is grown in South America, Southeast Asia, and the West Indies, while cassia cinnamon is grown in Central America, China, and Indonesia. Ceylon cinnamon bark looks like firmly rolled scrolls, while cassia cinnamon is more loosely rolled. Cassia is the range most commonly sold in the United States.
Many people consider cinnamon as a flavoring for desserts or as a warm, robust scent for candle lights and potpourri. But this spice may do more than make your house smell good. Cinnamon has actually been revealed to help lower blood glucose levels in people with Type 2 diabetes.
A study published in the journal Diabetes Care in 2003 took a look at 60 men and women with Type 2 diabetes who were taking diabetes pills. The individuals took either 1, 3, or 6 grams of cassia cinnamon or a placebo, in capsule type, for 40 days. After this time, blood sugar levels dropped in between 18% and 29% in all 3 groups that got cinnamon. However, just the participants who had actually taken the tiniest amount of cinnamon (1 gram) continued to have enhanced blood sugar levels 20 days after they stopped taking it, for reasons the scientists didn’t rather understand.
In the research study, cinnamon likewise helped lower triglycerides (a blood lipid) and LDL (or “bad”) cholesterol levels. The benefits continued after 60 days, 20 days after participants had stopped taking cinnamon.
No substantial modifications in blood sugar or blood lipid levels occurred in the placebo group.
So, should you begin shaking cinnamon on whatever or start popping cinnamon capsules? First, keep in mind that this was a little research study with just 60 topics. Second, it was a short-term research study, and the impacts of taking cinnamon on a long-lasting basis aren’t known. Third, there’s no proof that cinnamon assists people with Type 1 diabetes.
On the other hand, cinnamon is fairly safe. Keep in mind, though, that, some individuals might dislike cinnamon, and that cinnamon in big amounts might cause mouth sores or burn the skin. Also, as with any kind of supplement, it’s crucial to discuss its use with your health-care provider.
One gram of cinnamon, the lowest (and most efficient) amount used in the study, has to do with 1/6 teaspoon. Three grams is about 1/2 teaspoon, and 6 grams is a bit more than a teaspoon. If, after contacting your health-care provider, you want to see on your own if cinnamon might assist enhance your blood sugar levels, begin with the tiniest dosage (1 gram). Be sure to check your blood sugar levels frequently and keep good food and blood sugar records. Then, try sprinkling cinnamon on cereal and toast, or in your coffee, tea, or cocoa, spread out over the day. Another choice is to take cassia cinnamon in capsule kind, taking 500 milligrams twice daily. Just keep in mind that cinnamon supplements, like all supplements, are not controlled by the U.S. Food and Drug Administration (FDA) in regards to quality and effectiveness.
Stop utilizing cinnamon instantly and call your health-care company if you observe any side effects. If you don’t observe any improvement in your diabetes control after numerous weeks, do not misery. You can still delight in the rich, warm taste of this ancient spice.
Also read: How to Cure Diabetes with Natural Remedies