Can Diabetics Eat Pomegranate?

Can Diabetics Eat Pomegranate?

Daily usage of pomegranate juice may assist control blood sugar levels in type-2 diabetics, in addition to enhancing the function of beta cells in the pancreas, say data from a human trial.

Pomegranate and Diabetes

Scientists from the Jordan University of Science and Technology report that pomegranate juice at a dose of 1.5 mL per kg of body weight (or 105 mL for a 70 kg human) was connected with reductions in fasting glucose levels in type-2 diabetics.

Information published in Nutrition Research likewise showed that there were no distinctions in between male and female diabetics, although the results were not observed in healthy people.

“Although these outcomes are encouraging we need to beware for the application of pomegranate juice use by type-2 diabetes patients,” wrote the scientists. “Additional scientific research studies are needed to understand how the level of pomegranate juice impacts blood sugar. To offer a more comprehensive understanding of pomegranate juice and diabetes, our lab is performing clinical research studies on the short-term effect of pomegranate juice on hormonal agent levels in addition to insulin that are involved in glucose policy.”

“Studying the results of pomegranate intake (in a juice kind) on the reduction of blood sugar levels in type-2 diabetes patients might lead to a dietary technique to control this disease,” they included. “Since there are many herbs and fruits that are quickly offered and of value in managing this disease, this study might contribute to a much better understanding and enhanced management of type 2 diabetes by the person.”

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Study information

While many people around the world already consume pomegranate juice, it is not known how the antioxidant-rich drink may affect blood glucose levels in diabetics and healthy people, described the Jordan-based scientists in Nutrition Research.

To investigate this, they hired 85 people with type-2 diabetes and assigned them to get 1.5 mL of the juice per kg of body weight. Blood sugar and insulin levels, and beta cell function were assessed 3 hours after intake. (Beta-cells are found in the pancreas and their primary function is to store and release insulin.)

Results revealed that pomegranate juice was related to substantially lower fasting glucose levels (8.5 mmol/L) compared with the control individuals (9.44 mmol/L). However, this result was an average for the whole mate and about 20% of the individuals did not experience this advantage.

“An analytical increase (P < 0.05) in beta-cell function was noted three hours after pomegranate juice consumption, compared to the control,” reported the researchers. “In contrast, a statistically substantial decline (P < 0.05) in insulin resistance was observed among those patients 3 hours after consuming pomegranate juice, compared to the fasted patients.”

Discussing the prospective system, the scientists kept in mind that the effects are most likely due to the antioxidant activity of the pomegranate juice, which assists to decrease oxidative stress.

See also: Bananas and Diabetes

Pomegranate, a rich source of anti-oxidants, has been linked to improved heart health, prostate health, and joint health. It is these antioxidants, and especially ellagitannin substances like punicalagins and punicalins, which represents about half of the fruit’s antioxidant capability, that are apparently behind the proposed health benefits.

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