Diabetes is one of the fast growing lifestyle disorder that can be successfully handled with few lifestyle adjustments and eating a healthy diet. Identified by high blood glucose levels in the body, this condition affects the body’s ability to either produce insulin or to use insulin successfully. Although there many treatment options available to keep your blood glucose levels in control, natural home remedy can work wonders in accomplishing this task. Here are top 10 effective home remedies to keep your blood sugar levels and lead a healthy life with diabetes.
Holy Basil (tulsi) leaves
The leaves of holy basil are loaded with antioxidants and vital oils that produce eugenol, methyl eugenol and caryophyllene. Jointly these substances help the pancreatic beta cells (cells that keep and launch insulin) to function properly and increase sensitivity to insulin. An added advantage is that the anti-oxidants present in the leaves help beat the ill results of oxidative stress.
Tip: Consume two to three tulsi leaves whole or about one tablespoon filled with its juice on an empty stomach to reduce the blood sugar levels.
Flax seeds (Alsi)
Due to their high fibre content flaxseeds assist digestion and help in the correct absorption of fats and sugars. Consuming flax seed helps in reducing a diabetic’s postprandial sugar level by nearly 28 percent.
Tip: Consume one tablespoon of ground flaxseed powder every early morning on an empty stomach with a glass of warm water. Nevertheless, do not have more than 2 tablespoons each day, as it can be detrimental to your health.
Leaves of bilberry (neelabadari) plant
The leaves of bilberry have been used in Ayurveda for numerous centuries to manage diabetes. Just recently, the Journal of Nutrition specified that the leaves of the Bilberry plant contain high quantities of anthocyanidin, which boost the action of different proteins associated with glucose transportation and fat metabolic process. Due to this special residential or commercial property, bilberry leaves are a terrific method to lower one’s blood sugar levels.
Tip: Crush bilberry leaves in a mortar and pestle and consume 100 milligrams of this extract everyday on an empty stomach.
Likewise known as dalchini, it improves insulin level of sensitivity and lower blood sugar levels. Having as low as 1/2 teaspoon of cinnamon each day can enhance one’s insulin level of sensitivity and assistance controlling weight, consequently reducing one’s risk for heart disease.
Tip: Include about 1 gram of dalchini into your everyday diet for about a month to help lower blood glucose levels.
Unlike other tea leaves, green tea is unfermented and is high in polyphenol content. Polyphenol is a strong antioxidant and hypo-glycaemic substance that assists manage the release of blood glucose and helps the body use insulin much better.
Tip: Steep a bag of green tea in hot water for 2-3 minutes. Get rid of the bag and drink a cup of this tea in the morning or before your meals.
Likewise called moringa, the leaves of this plant are best understood for their capability to boost one’s energy. In the case of diabetics, the moringa leaf increases satiety and slows the breakdown of food and lower high blood pressure.
Tip: Take a couple of drumstick leaves, wash and squash them to extract their juice. Now take about 1/4th cup of this juice and drink it on an empty stomach, every early morning to keep your sugar levels under control.
Psyllium husk (Isabgol)
Also referred to as psyllium husk is often used as a laxative. When isabgol is available in contact with water, it swells to form a gel-like compound. This slows the breakdown and absorption of blood sugar. Isabgol also protects the stomach lining from ulcers and level of acidity.
Tip: Cosume isabgol after every meal, preferably with milk or water. Prevent having it with curd as it can cause constipation.
Bitter gourd (Karela)
Rich in plant insulin-polypeptide-P, a bio-chemical that imitates the insulin produced by the human pancreas and thus, lowers sugar levels in the body. You may like to check out home remedies for diabetes. It is also known to be extremely useful for diabetics owing to the two really vital compounds called charatin and momordicin, which are the crucial compounds in decreasing one’s blood glucose levels.
Tip: Consume karela a minimum of as soon as a week either as a subzi or in a curry. If you desire fast results, attempt having a glass of karela juice on an empty stomach when in three days.
Found generously in India, the bitter leaf has a variety of incredible medical homes. Neem boosts insulin receptor level of sensitivity, assists improve blood circulation by dilating the capillary, lowers blood sugar levels and decreases one’s reliance on hypoglycaemic drugs.
Tip: Drink the juice of the tender shoot of neem leaves on an empty stomach for best outcomes.
Indian blackberry (Jamun)
A glycoside present in the seeds of Indian blackberry prevents the conversion of starch to sugar. It decreases blood glucose and assists avoid insulin spikes. Jambul likewise has residential or commercial properties that can secure you from heart illness and other vascular disorders.
Tip: Eat around 5 — 6 jamuns in the early morning to control your blood glucose levels. Additionally, you can likewise add a spoonful of jamun seeds powder to a glass of warm water or milk and drink this everyday for much better control of diabetes.
Also read: How to Cure Diabetes with Natural Remedies