The National Diabetes Statistics Report from the Centers for Disease Control and Prevention shows that 29 million Americans have diabetes, and 95 percent of them have Type 2, the kind most related to obesity. And interestingly the number of individuals age 20 or older with diabetes topped 1.7 million. It is also approximated that 86 million Americans 20 years and older may have prediabetes which increases the risk of establishing Type 2 diabetes.
Which Apps to Download for Diabetes Management
The boost in incidence of diabetes (both type 1 and type 2) supplies a lot of reward for designers of Apps to develop products to aid with management of chronic health conditions like diabetes. A research study published in the journal Clinical Diabetes revealed that “making use of mobile phones results in improved A1C and self-management in diabetes care,” assuming this is due to apps that help with improved tracking and awareness of glucose patterns. In a fundamental count recently, I found 1000+ apps particular to diabetes management — WOW! Great that a lot is available, however how can an individual with diabetes figure out which app is right for them?
Depending upon the requirements of the individual, health apps can be really useful, especially from the perspective of possible support. However, the person picking the App has to consider what they desire or have to track along with how tech-savvy they are, which can enhance how they handle.
Step one in this process of choice should be to limit the apps based on your specific goals. For some individuals that may be a concentrate on weight control, while others require assistance tracking blood glucose and learning about their patterns. Some apps also help you to remember to take medication, alter a pump site or tank and even track the amount of insulin taken via injection. Other individuals rely on their apps to discover community assistance. Many people I work with concur there is no single app that does all of that completely — a minimum of not yet.
Through trial, assessment and online searches, I have actually found a handful of apps that meet the majority of requirements, and work effectively. I intend to suggest apps that do not require someone to be an IT expert, since it is better if it quickly serves the need and objective someone wants to use it for.
Tracking of BG and online information sharing:
Dbees, which tracks blood sugar level and turns the numbers into a graph to print out for sharing with health care suppliers
Diabetes Tracker, ($ 9.99) — iPhone
Regardless of there being no FREE version, this app offers an intensive and easy-to-follow academic piece in addition to features for keeping an eye on blood sugar, carbohydrates, net carbohydrates and more. Easy to see the big photo with day-to-day and weekly reports. Allows you to set suggestions for doctor consultations and provides food dishes and guidelines. For some, all of these features may deserve the additional expenditure.
mySugr. (Free or $27.99/year for Pro variation) — iPhone and Android
FEATURES / ADD-ONS:
- Quick and easy logging of meals, meds, blood glucose values, activity, and more
- Personalized logging screen (add, get rid of, and reorder fields)
- Smart, clear blood sugar charts
- Estimated HbA1c based on fingerstick data added to app (so there disappear nasty surprises)
- Daily, weekly, and month-to-month analysis
- Exciting difficulties to attain personal therapy objectives
- Motivating feedback
- Insightful data analysis
- Apple Health ® integration
- Registered (class 1) medical device
- Secure information backup
Integrates with devices to provide you a more seamless management method. CGM information combination by means of Apple Health ® & CSV import (just offered in German, French and English speaking nations).
With the mySugr PRO you also get:
- Intelligent search in logs for BG and logs from previous areas, foods, activities (all searchable in the app)
- Additional report formats (PDF & Excel) for your doctor
- Practical blood glucose reminders: never forget to inspect and log
- Photo gallery operates to assist with enhanced carb count and tracking of patterns
- Basal rates for pump users
- All obstacles
- Web Importer & Analysis
- Unrestricted blood glucose scanning with the mySugr Scanner app. This permits the user to scan BG on a screen and import directly into the mySugr app without opening it.
A brand-new feature consists of the mySugr Coaching. For many people, having an on-demand certified diabetes educator suggests you constantly have assistance and never ever feel alone. This additional function allows you to deal with your personal diabetes coach for top quality, customized advice based on the information logged in the app, whenever you need it.
Glucose Buddy (Free; premium version is $6.99) — iPhone and Android
I like the simpleness of navigation in this app. Glucose Buddy helps users manage their blood glucose, insulin dosages and carb intake.Also, includes other features that track exercise, blood pressure and weight. Allows the user to sync data to print it out or see online.
For Carb counting and weight management
Lose It! (Free; year of premium features $39.99) — iPhone (Apple Watch app, too) and Android
It helps you track what you eat, will help you set objectives and has a big database that assists you calculate the composition of the food you eat. The new variation for the Apple Watch pushes a user to remain on track with its alert function.
Weight Watchers (Free to download; 12-month strategy $169.99) — iPhone and Android
This easy-to-use app features 24/7 specialist chat, which allows users to get motivation and recommendations from a licensed coach. iOS 8 users can connect to Apple’s iHealth to connect all health and fitness information — which is a big plus for those who want more tracking.
Myfitnesspal — iPhone and Android
FatSecret — iPhone and Android
Calorieking — iPhone
mynetdiary — iPhone and Android
Also read: 5 Superfoods for Diabetics
Activity/Exercise and Support
Strava (Free or Strava Premium is readily available for $5.99/ month or $59.99/ year)
A versatile cycling and running app. I actually became aware of this app from a good friend with diabetes who was utilizing it to train for a race. The app includes many group challenges (10Ks, half-marathons, etc), and allows a social connection to others consisting of individuals with diabetes who stay active.
Healthseeker (Free) — iPhone
Established in combination with the kept in mind Joslin Diabetes Center and the Diabetes Hand Foundation, this app is everything about discovering a little assistance from your pals. It recognizes that handling your condition is all about cooperation and cooperation. Sine it can be hard after initial diagnosis to discover other with diabetes, this app might be a good start since, at its core it is a social game.