We’ve known for several years that tea is good for you. In reality, it’s frequently called a “superdrink”. But did you understand that tea offers specific advantages for individuals with diabetes (diabeteas)?
6 Benefits of Tea for Diabetes
Sadly for those people who like a milky brew, the health benefits only come from black or green tea No sugar, no milk, no herbal tea.
We’ve looked at 6 benefits of drinking tea for individuals with diabetes.
1. Tea enhances insulin level of sensitivity
Type 2 diabetes is caused by insulin resistance, which happens when we stop being sensitive to insulin. Not being sensitive to insulin indicates the pancreas needs to produce increasingly more, which can damage insulin-producing cells gradually.
Numerous studies have indicated that tea enhances insulin level of sensitivity (sensitivitea?) — as long as you do not include milk.
2. Lowers high blood pressure
High blood pressure affects 8 from 10 people with type 2 diabetes, and 3 out of 10 people with type 1 diabetes. Black or green tea helps you to keep healthy high blood pressure levels.
Teas such as black tea, green tea and oolong tea contain polyphenols which researchers think may increase insulin activity. An American research study of 2002 found, however, that addition of milk in tea decreased the insulin-sensitising impacts of tea.
See also: Can Diabetics Drink Fruit Juices?
3. Reduces the risk of heart disease
Heart disease is among the most common diabetic complications. It is the cause of death for 80 per cent of people with diabetes. Tea has a number of heart health advantages.
4. Lowers the risk of type 2 diabetes
For those of us at risk of type 2 diabetes, three to 5 cups of black tea daily helps stop type 2 diabetes from developing.
Polyphenols are known to have anti-oxidative residential or commercial properties which can assist safeguard against inflammation and carcinogens. In other words, the residential or commercial properties in tea can help to prevent type 2 diabetes as well as cancer.
A Dutch study from 2009 suggests that drinking 3 cups of tea (or coffee) might minimize the risk of establishing type 2 diabetes by 40%.
5. Lowers the risk of cancer
Diabetes is connected to a greater risk of particular sort of cancer. These consist of pancreatic cancer, liver cancer and endometrial cancer. Research recommends that tea might reduce these dangers.
See also: 7 Best Fruits For People With Diabetes
6. And lowers stress levels
Tea contains theanine, an amino acid that controls blood pressure levels and reduces stress. Stress hormonal agents like cortisol cause blood glucose levels to increase.