Honey is an all-natural food nicknamed Nature’s Sweetener. Human beings have actually likely been eating it for tens, if not hundreds of countless years. And not only for its sweet flavour, but for its medical residential or commercial properties too. Sounds like something we should be eating more of right? Yet when you break it right down, honey is basically sugar. We know that a high sugar diet is bad for you, which is why numerous consider honey unhealthy. So is honey good for us or not? Possibly more notably… Can diabetics eat honey?
Is Honey Good for Diabetes?
Effects on blood glucose and insulin
The effect of honey consumption on blood glucose levels has the tendency to be slightly better than routine sugar.
One little speculative study on healthy subjects discovered that although 75g of honey did raise blood sugar and insulin levels in the first two hours, 75g of pure glucose raised them both significantly more.
Likewise in type 2 diabetic topics, honey likewise had a much smaller influence on blood sugar levels than pure glucose.
The exact same researchers likewise took a look at how honey compares to sucrose (regular table sugar), which is more suitable to real life diets. Sucrose is comprised of glucose + fructose, similar to honey.
The preliminary blood glucose spike determined at 30 minutes was greater from honey than from glucose. However, blood sugar levels in the honey group then dropped lower than sucrose, and stayed lower for the next two hours.
Honey was also seen to cause a higher rise in insulin than from sucrose. Given that insulin gets rid of sugar from the blood, this might explain why blood sugar levels dropped lower in the honey group from 60 minutes onwards.
For type 1 diabetics, the impact of honey on blood sugar levels was also far less than pure glucose or regular table sugar.
Honey spikes blood glucose levels instantly after consumption. Nevertheless, after 60 minutes levels drop back down significantly quicker than they do after taking in regular sugar. This appears to be true for healthy individuals and diabetics.
Other studies looking at when diabetics eat honey
Several research studies have looked at the addition of honey to the diet, rather than just as a replacement to sugar.
Focusing on type 1 diabetics, a 12-week research study found that extra honey improved short-term blood sugar levels along with lipid profile (like cholesterol) and overall fat mass.
Unfortunately long-lasting blood sugar levels (HbA1c) were not measured, so we do not know if those improvements had any long lasting effect.
The longest comparable research study on type 2 diabetics was eight weeks. While they likewise discovered advantages for lipids and body weight, long-term blood sugar levels in fact increased with added honey use.
This makes sense on the surface, due to the fact that honey is sugar after all. But the findings from that specific study actually oppose much of the proof in this area.
Surprisingly, honey does not appear bad when you consider all the other human and animal studies that supplement honey alongside anti-diabetic drugs.
In fact, the weight of current proof shows additional honey is neutral at worst, and helpful at best.
While it’s romantic to think that all diabetics ought to then be okay to eat honey, larger and longer human studies are frantically needed for a clearer photo.
Human studies have actually discovered blended outcomes when adding honey to the diet of type 1 and type 2 diabetics. Including animal research studies, additional honey appears neutral at worst and helpful at best.
So can diabetics eat honey?
Nutrition guidance is really hardly ever black and white… honey is no exception.
If you are obese with improperly managed diabetes, there are foods you need to eat, however honey is not one of them.
Despite the fact that there is appealing research using honey to enhance diabetes management, outcomes are irregular. It is actually in your benefit to minimize added sugar in your diet and go low-carb.
If you have well-managed diabetes, are not overweight and are otherwise healthy, then honey as a replacement for sugar is likely beneficial.
I would definitely not reach to state additional honey is good for diabetes though; the evidence is not that solid. After all, honey is sugar, which does add to high blood sugars.
If you’re healthy, active and do not have to slim down, then honey seems safe to delight in. It is more nutritious than regular sugar (dark honey specifically), so consider switching them where possible.
Just bear in mind that while eating honey is better than sugar, consuming neither is best.