There are many myths about diabetes that make it tough for individuals to think a few of the difficult facts — such as diabetes is a serious and potentially lethal disease. These myths can develop a photo of diabetes that is not precise and filled with stereotypes and preconception.
Get the facts about diabetes and find out how you can stop diabetes myths and mistaken beliefs.
- Myths and Facts
- Myth №1: Diabetes is not that major of a disease.
- Myth №2: If you are overweight or overweight, you will eventually develop type 2 diabetes.
- Myth №3: Eating excessive sugar causes diabetes.
- Myth №4: People with diabetes need to eat unique diabetic foods.
- Myth №5: If you have diabetes, you should just eat percentages of starchy foods, such as bread, potatoes and pasta.
- Myth №6: People with diabetes cannot eat sweets or chocolate.
- Myth №7: You can catch diabetes from someone else.
- Myth №8: People with diabetes are more likely to get colds and other illnesses.
- Myth №9: If you have type 2 diabetes and your doctor says you have to begin using insulin, it suggests you’re failing to take care of your diabetes correctly.
- Myth №10: Fruit is a healthy food. For that reason, it is okay to eat as much of it as you want.
Myths and Facts
Myth №1: Diabetes is not that major of a disease.
Fact: Diabetes causes more deaths a year than breast cancer and AIDS combined. Having diabetes nearly doubles your possibility of having a heart attack. Fortunately is that good diabetes control can lower your threats for diabetes complications.
Myth №2: If you are overweight or overweight, you will eventually develop type 2 diabetes.
Fact: Being obese is a risk aspect for establishing this disease, but other risk factors such as household history, ethnic background and age likewise contribute. Regrettably, too many people disregard the other risk factors for diabetes and believe that weight is the only risk aspect for type 2 diabetes. Most overweight people never ever establish type 2 diabetes, and many people with type 2 diabetes are at a normal weight or only moderately overweight.
Myth №3: Eating excessive sugar causes diabetes.
Fact: The answer is not so basic. Type 1 diabetes is brought on by genetics and unknown aspects that trigger the beginning of the disease; type 2 diabetes is caused by genes and lifestyle factors.
Being overweight does increase your risk for developing type 2 diabetes, and a diet high in calories from any source contributes to weight gain. Research has shown that drinking sugary beverages is linked to type 2 diabetes.
Also read: 50 Interesting Facts about Diabetes
The American Diabetes Association recommends that individuals should avoid consumption of sugar-sweetened beverages to help avoid diabetes. Sugar-sweetened drinks consist of beverages like:
- routine soda
- fruit punch
- fruit drinks
- energy drinks
- sports beverages
- sweet tea
- other sugary drinks
These will raise blood glucose and can supply numerous hundred calories in simply one serving!
See on your own:
- Simply one 12-ounce can of routine soda has about 150 calories and 40 grams of carb. This is the very same amount of carbohydrate in 10 teaspoons of sugar!
- One cup of fruit punch and other sugary fruit beverages have about 100 calories (or more) and 30 grams of carb.
Myth №4: People with diabetes need to eat unique diabetic foods.
Fact: A well balanced meal plan for individuals with diabetes is generally the like a healthy diet for anybody — low in saturated and trans fat, moderate in salt and sugar, with meals based on lean protein, non-starchy vegetables, entire grains, healthy fats and fruit. Diabetic and “dietetic” foods typically use no special advantage. Most of them still raise blood sugar levels, are typically more expensive and can also have a laxative effect if they consist of sugar alcohols.
See also: Diabetes Effects on Your Body’s Systems
Myth №5: If you have diabetes, you should just eat percentages of starchy foods, such as bread, potatoes and pasta.
Fact: Starchy foods can be part of a healthy meal strategy, but portion size is crucial. Entire grain breads, cereals, pasta, rice and starchy veggies like potatoes, yams, peas and corn can be included in your meals and treats. In addition to these starchy foods, fruits, beans, milk, yogurt, and sugary foods are also sources of carb that you need to count in your meal strategy.
Wondering how much carb you can have? A location to start has to do with 45-60 grams of carb per meal. Nevertheless, you may require more or less carbohydrate at meals depending upon how you manage your diabetes. You and your healthcare team can determine the correct amount for you. When you understand how much carbohydrate to eat at a meal, pick your food and the portion size to match.
Myth №6: People with diabetes cannot eat sweets or chocolate.
Fact: If eaten as part of a healthier meal strategy, or combined with exercise, sugary foods and desserts can be eaten by individuals with diabetes. They disappear “off limitations” to individuals with diabetes than they are to people without diabetes. The key to sugary foods is to have an extremely small portion and conserve them for special events so you focus your meal on more healthful foods.
Myth №7: You can catch diabetes from someone else.
Fact: No. Although we do not know exactly why some people develop diabetes, we know diabetes is not contagious. It cannot be captured like a cold or flu. There appears to be some genetic link in diabetes, particularly type 2 diabetes. Lifestyle elements also play a part.
Myth №8: People with diabetes are more likely to get colds and other illnesses.
Fact: You are no more most likely to obtain a cold or another disease if you have diabetes. However, individuals with diabetes are encouraged to obtain flu shots. This is due to the fact that any health problem can make diabetes more difficult to manage, and individuals with diabetes who do get the influenza are more likely than others to go on to develop serious complications.
Myth №9: If you have type 2 diabetes and your doctor says you have to begin using insulin, it suggests you’re failing to take care of your diabetes correctly.
Fact: For many people, type 2 diabetes is a progressive disease. When first identified, lots of people with type 2 diabetes can keep their blood sugar at a healthy level with oral medications. But in time, the body gradually produces less and less of its own insulin, and ultimately oral medications may not be enough to keep blood glucose levels normal. Using insulin to get blood glucose levels to a healthy level is a good idea, not a bad one.
Also read: Type 1 Diabetes by Country
Myth №10: Fruit is a healthy food. For that reason, it is okay to eat as much of it as you want.
Fact: Fruit is a healthy food. It consists of fiber and great deals of vitamins and minerals. Since fruits consist of carbohydrates, they need to be consisted of in your meal strategy. Speak to your dietitian about the amount, frequency and types of fruits you should eat.